The Living Room Workout Routine
Week 3 would be 30 lunges, 21 push-ups, and 12 pull-ups, etc. If the two at-home workouts above are too easy for you, move on to our Advanced Bodyweight Workout. The goal is not to destroy yourself during TV time. The goal is to reduce passive sitting and build a repeatable habit. Start where you […]
The Living Room Workout Routine Read More »